Strategies for Lifting Heavy Items by Yourself

Service areas:

Barking, Creekmouth, Crossness, Seven Kings, Custom House, Becontree Heath, Goodmayes, Beckton, Ilford, Cranbrook, Loxford, Thamesmead, Dagenham, East Ham, West Heath, Upton Park, Becontree, Silvertown, Gants Hill, Aldborough Hatch, Aldersbrook, Newbury Park, Belvedere, Lessness Heath, Canning Town, Little Ilford, North Woolwich, Abbey Wood, Manor Park, IG11, IG2, IG4, IG3, IG1, E12, SE2, SE28, RM8, E6, E16, DA17, RM9, RM10